![]() This literary work has the capacity to shift the way we see the phenomenon of trauma and helps us to envision a world where emotional freedom from the grip of generational pain is indeed possible.” -Layla Saad, NYT bestselling author of Me and White Supremacy She helps us see how mental health practices can be accessible, culturally responsive, and applicable to people across the world who wish to internalize her healing techniques in ways that can produce sustainable effects in their lives and for future generations to come. Her approach toward intergenerational healing practices is comprehensive, holistic, humanizing, and real. Mariel Buqué’s work is filled with essential gems that help us understand the depths and layers of intergenerational trauma and equip learners of her work to master how to Break the Cycle. Kendi, New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning What a timely, indispensable, and restorative book.”- Ibram X. Mariel Buqué brings holistic and multidimensional healing for every part of us. With all the pain around us and fully ingrained in us, Dr. “With all the family trauma we carry, Break the Cycle carries healing for us. With a method that is both empowering and a call to action, her work masterfully interweaves science, therapeutic practices, and ancestral wisdom offering you restorative tools to disrupt generational patterns of trauma at the individual and collective level."- Resmaa Menakem MSW, LICSW, SEP, New York Times bestselling author of My Grandmother's Hands Mariel offers a comprehensive and groundbreaking approach to healing trauma at the root. Healing requires a holistic approach that has so far been absent from the field of psychology. These wounds are complex, impacting our minds, bodies, and spirits. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. ![]() Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. ![]() Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingįrom Dr. The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. A Next Big Idea Club must-read title for January 2024 ![]()
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